If you want to bring in some extra fiber and other nutrition, mixing chia seeds into a beverage is a great choice that's also supremely easy to do.

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because of this, you may already be adding chia seeds to foods and drinks like ...

Ginger tea improves digestion, reduces inflammation, and boosts metabolism, helping in weight loss. Chia seeds are rich in ...

Chia seeds are chock-full of nutritional benefits and can be added to many recipes as part of a healthy diet. This one is ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the answer might surprise you. But before that, let's understand if fat loss is the ...

One ounce of chis seeds contains up to 11 grams of fibre..chia seeds, how to eat chia, chia nutrition, chia pudding, chia ...

Many such morning drink recipes are trending on social media, which people consume on an empty stomach. Beetroot and chia seeds water is another special healthy drink. This is a magical drink in ...

Start off by whisking eggs with milk and microwave for 1-2 minutes and top it with salt and pepper. To prepare this healthy ...