Dumbbell lat exercises give you a great range to train ... Lying chest-down on a bench locks your body in place, so the only way to move the weight is by actually using your back muscles.

you don’t just hit your lats, but you also build your rhomboids and rear delts, key muscle groups that offset all the pushing motions of life." The biggest issue with the dumbbell bench row ...

you don’t just hit your lats, but you also build your rhomboids and rear delts, key muscle groups that offset all the pushing motions of life." The biggest issue with the dumbbell bench row ...