Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

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Below, you'll find the best exercises for building a bigger chest broken down into categories: bodyweight, dumbbells, barbells and bands. Why: Unlike the humble press-up (which we’ll get to soon ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout that you can do straight from your living ...

This 'chipper' lower-body workout requires just dumbbells ... Keep that torso upright, with a proud chest, throughout. Drop your dumbbells to your sides and with a flat back and soft knees ...

This exercise only requires one dumbbell ... Raise the dumbbell up so it’s over your chest. Slowly let the dumbbell move behind your head, keeping your arms straight, until it creates a 45 ...

If you're a beginner, start with a light dumbbell to get familiar with the movement. This key exercise strengthens ... Modified push-ups allow you to work the chest and arms, even if you can ...

Using that dumbbell for this workout you can build strength in muscles all over the body, while also getting your heart pumping to fire up your metabolism. If that one dumbbell happens to be one ...

Here are the 15 best tricep exercises to target all three heads from different angles - including dumbbell, long head and chest, and tricep exercises - as well as a quick refresher on the muscle ...