Dumbbell crunch press “This is a great exercise for the rectus abdominis (six-pack muscles). There are a couple of variations depending on your experience level,” says Nicholl. “You may need ...

Another of Kerry’s favourite exercises is the standing side crunch, which again can be done ... Then, “using a dumbbell in each hand, engage your core and move your left elbow to meet your ...

Here's your exercises: Standing toe touches Dumbbell woodchops (10 reps each ... there's still not a crunch, situp, or plank in sight! Bryony’s T3’s official ‘gym-bunny’ and Active Staff ...