Strengthen your core and sculpt your abs with this four-move dumbbell workout. Trainer Sandy Sklar demonstrates each exercise to help you perfect your form and maximize results.

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

Dumbbells are a go-to when it comes to strength training equipment, and for good reason. Whether you’re a beginner, have lofty strength goals or are in a time crunch, dumbbells can be the answer ...

Here's your exercises: Standing toe touches Dumbbell woodchops (10 reps each ... there's still not a crunch, situp, or plank in sight! Bryony’s T3’s official ‘gym-bunny’ and Active Staff ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over ...

Another of Kerry’s favourite exercises is the standing side crunch, which again can be done ... Then, “using a dumbbell in each hand, engage your core and move your left elbow to meet your ...