Strengthen your core and sculpt your abs with this four-move dumbbell workout. Trainer Sandy Sklar demonstrates each exercise to help you perfect your form and maximize results.

Dumbbells are a go-to when it comes to strength training equipment, and for good reason. Whether you’re a beginner, have lofty strength goals or are in a time crunch, dumbbells can be the answer ...

Another of Kerry’s favourite exercises is the standing side crunch, which again can be done ... Then, “using a dumbbell in each hand, engage your core and move your left elbow to meet your ...

Here's your exercises: Standing toe touches Dumbbell woodchops (10 reps each ... there's still not a crunch, situp, or plank in sight! Bryony’s T3’s official ‘gym-bunny’ and Active Staff ...