The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is in a lengthened position (at the start of the lift). While the current ...

For those who have mastered the lateral raise, a more advanced variation involves switching out the dumbbells for kettlebells. With kettlebells, the weight is distributed below the handles ...

When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and ...

or dumbbell lat raise to banded lat raise). Sign up to the Strong Women Training Club for strength training workouts you can do from home. You’re now subscribed to all our newsletters.

The lateral raise is one of the most important exercises ... His way of doing lateral raises is a slight change in how one holds the dumbbells. He says keeping them in front of the body, on ...

To get stuck into these exercises, you'll need a pair of dumbbells and a resistance ... x 10-12 reps total (each curl = 1 rep) Front to lateral raise x 10-12 reps (each front to lateral raise ...