The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

What makes this variation different from a bent-over row is that one dumbbell remains on the ground ... "If you want to target your lats you can do it by simply tucking your elbow a little bit ...

The bent-over barbell row, dumbbell row and seated row are the most ... putting all the focus onto your upper back and lats instead. You’ve probably seen that person who swings their entire ...