Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

Are you looking for the ideal push-day workout routine for your chest day? Well, the incline dumbbell press, also called the ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

This chest press variation that you can do two ways: either where you start by holding one dumbbell either static in the air, or in the bottom position. Cavaliere explains that the latter will ...