You don’t need a gym to get this strength, and best of all, you don’t need a pull-up bar. The five dumbbell exercises below will help you to build a strong, muscular upper back, as well as ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

Try these five dumbbell exercises as a standalone exercise ... You won’t need to master pull-ups, muscle-ups, or load heavy ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 reps per arm. Once you're more accustomed to the movement, you can pick up ...

Just pull the dumbbell up. But how you pull is key. It's easy to over-involve the biceps, but this is a lat- and rhomboid-focused move. Avoid that by thinking only of pulling your elbow as high as ...

Grab a dumbbell in each hand and hold them down ... and then hug your elbows in toward your sides and pull the weights up toward your chest. Tighten your upper back and the area between your ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...

If you haven’t quite made it into the pull-up club yet, don’t worry. Oner Active Athlete Hayley Madigan has created a dumbbell-only workout that will help you build a bigger back—no gym ...

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