The traps (trapezius muscles) span from the middle of your back and neck to your shoulders, and the best way to target them ...

The dumbbell shrug exercise involves holding two dumbbells down at your sides and shrugging your shoulders up and back down again. It’s a variation of the shrug exercise that isolates your ...

take your legs out of the equation by performing a seated or kneeling dumbbell shrug. How to do it: Grab two dumbbells and either sit on a bench or kneel on the floor. Drive your shoulders up and ...