Nail the Dumbbell Shrug for Bigger, Broader, Boulder Shoulders
The traps (trapezius muscles) span from the middle of your back and neck to your shoulders, and the best way to target them ...
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5 Shrug Variations That Will Get You Yoked
take your legs out of the equation by performing a seated or kneeling dumbbell shrug. How to do it: Grab two dumbbells and either sit on a bench or kneel on the floor. Drive your shoulders up and ...
The Manual on MSN3mon
Strengthen and sculpt your shoulders with these dumbbell exercises
Strong shoulders are important for several reasons ... For example, a male beginner performing a dumbbell shrug might use 30 ...