Woman & Home on MSN7 天
This 6-step dumbbell workout makes life easy in the gym - and it's all you need to get stronger
A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...
Woman & Home on MSN3 天
Trust me, this 5-step dumbbell core workout is as good as Pilates for improving core ...
Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...
Runner's World4 天
The Best Leg Day Workout to Become a Stronger Runner
How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.
Runner's World2 年
6 Exercises to Do With Dumbbells That Enhance Running Form
Stand in front of a step or bench, holding a dumbbell in each hand. Step up with right foot, then drive the left knee up toward your chest so hip and knee form a 90-degree angle. Step back down.
The New York Times1 年
The 9-Minute Muscle-Building Workout
With a simple row, you add toning to your arms and back. Bows & Arrows Dumbbell Step-Up This exercise will help tone your legs and lower back. It’s especially good for people with lower back ...