A ging doesn't mean losing strength or independence. It's your opportunity to take charge of your health and stay active for ...

It begins with a pulse-raiser in the form of high jumps and pulse sumo squats, before a strength circuit of overhead dumbbell presses, renegade rows and deadlift rows. Stylist is an agenda-setting ...

If you want to run a faster 5K, deadlift hundreds of pounds ... with dumbbell pass 1 leg balance with alternating dumbbell circles Static sumo squat with alternating lateral bends Dumbbell ...