Typically you will move through a dynamic stretch for longer than a static one, and this allows you to get deeper into the movement. On another occasion, try these static hip stretches to see if ...

Stretching your hip abductors is like hitting the “refresh” button for your hips—they ... “Pilates is an excellent method for ...

Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready ...

Your hip abductors are the muscles on the sides ... Hold here for 20–30 seconds, or shift side to side for a more dynamic stretch. “This one’s my personal favorite,” Ezekh says.

These stretches provide do-anywhere dynamic moves ... There’s not a lot of dynamic hip motion involved with running, and “if you don’t use your hip mobility, you lose it,” adds Gentilcore.

If your hip flexors perpetually feel like two ... Trainer and founder of The Ocho System—turns to five key stretches. These dynamic moves will keep you loose, limber, and ready for anything.

This is a move of two parts — a dynamic frog pose with internal ... It can be done in a few different ways (I also love the hip sleeper stretch), but this variation allows you to sit in a ...