If you find yourself wondering how long you should hold a plank, know that there’s no one-size-fits-all answer.

The side plank is a fundamental isometric exercise to strengthen the lateral muscles of the abdomen. By adding a twist, we ...

Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular ...