Dynamic stretching is a potent weapon in the arsenal of improving flexibility and prepping the body for activity ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out ...

Dynamic stretches are stretches that move you through your full range of motion. You should do dynamic stretches before working out and static stretches after exercise. Dynamic stretching is a ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width distance apart. Tuck your tailbone and ...

But that’s not what pre-run stretching should look like. Dynamic stretching, in particular, can have positive effects on your entire body, as well as your running. As well as improving range of ...

As you stretch, take slow, deep breaths to calm your nervous system and lower cortisol levels in the body. This practice not ...

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed to have you feeling limber and ready to tackle your session. “We need to get the body ready for exercise, rather than ...

Try this dynamic stretch before every workout to get more results and lessen your risk of injury. It’s sort of legendary. “The world’s greatest stretch is a fabulous pre-workout stretch ...

Stretching is invaluable for people who play sports, want to enhance their performance, or want to remain active without getting hurt. No matter if a novice or an expert, flexibility can help reduce ...

"If you stick the rubber band in a freezer and try to stretch it, it will break beyond repair. The same rules apply to the muscles in the body." Performing a dynamic, or active, warm-up helps get ...

Start kneeling, hips resting on heels. Lift both elbows up until they are a little below shoulder height. Wrap right arm under left arm until palms touch. Relax shoulders. This is the starting ...