People often associate with being an early bird or a night owl depending on when they prefer to be awake and when they feel ...

If you often stay up late and struggle to rise early, you're likely a night owl. But if you wake up refreshed at the crack of dawn, you might be an early bird. Before you rush off, though, there's ...

According to Healthline, “Early birds may find society more accommodating than night owls do. An early bird generally has an easier time adjusting to standard daytime schedules, which can make ...

A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...

An early chronotype equates to an "early bird," while a late chronotype informally categorizes one as a "night owl". Genetic ...

Today’s energy kickstarter: how to tell if you’re a regular robin – not an early bird or night owl. When it comes to sleep patterns, I’ve long experimented with being both an early bird ...

Whether you’re an early bird or a night owl is partly dependent on your genome, according to a study published this week (January 29) in Nature Communications. Scanning nearly 700,000 human genomes ...

It turns out, night owls have an internal clock that functions differently. Forcing them to wake up early could have serious health consequences. The following is a transcript of the video.

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Favorite Thing About The Game.Staying Up Late Might Hurt Your Health: Night Owl vs Early Bird."Thanks for Paying" Friend ...