Medical experts have highlighted insomnia and sleep apnea as the two most prevalent sleep disorders affecting Chinese people ...

To say I’m not a morning person is a severe understatement. I don’t even see a lot of mornings; my body just doesn’t work ...

A good night's sleep is something we all crave. It's crucial to feel rested, relaxed and recharged for the day ahead - but unfortunately, this isn't always achievable. There are certain factors ...

One thing most people strive for is a good night's sleep. After all, it's important to be rested, relaxed and recharged ready for a new day - sadly, this doesn't always happen though. In some ...

The clock ticks to midnight, meaning it’s the start of a new day. You’re one of the few people that notices, because while most other people are fast asleep, you’re still battling your eyes ...

Imagine this: you really need a good night’s sleep – maybe you have an important meeting or athletic event in the morning – so you get to bed early and wait for sleep to arrive. It does not.