Do 10 to 15 repetitions. (Note that you may use substantially less weight for this than for curls or chest press.) Advanced: Eventually try building up to this 3-minute routine. Pull-ups.

Keep scrolling for 15 five-minute exercise sessions that’ll ... That doesn’t, however, mean it’s easy. This sweaty workout requires you to keep your arms up and moving for the entire length ...

The Lazy Girl's Guide to Fitness suits people new to exercise. It helps them build a consistent routine that makes it harder to fall off the wagon. However, if you want to get serious about your ...

you could do a 10-10-10 for a 30-minute workout. There’s no wrong answer to this question. The 15-15-15 would be a great way ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...