Medically reviewed by Laura Campedelli, DPT If you have joint pain, it can be difficult to meet your fitness goals.

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...