Yoga can be practiced anywhere, even from the comfort of your own chair. Chair yoga is easy to practice with a few items. Here's what you need to know before you start yoga chair exercises.

Here are easy Yoga asanas that help you achieve a healthy ... Now, hold the legs from behind by stretching your arms backward. Chair pose or Utkatasana is a brilliant pose for shedding weight ...

In fact, chair yoga is often recommended for older adults or those with mobility issues, as it allows them to enjoy the health benefits of yoga in a safer and more accessible way. According to a ...