Yoga can be practiced anywhere, even from the comfort of your own chair. Chair yoga is easy to practice with a few items. Here's what you need to know before you start yoga chair exercises.

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.

In fact, chair yoga is often recommended for older adults or those with mobility issues, as it allows them to enjoy the health benefits of yoga in a safer and more accessible way. According to a ...