UK parents are turning to micro-workouts as they struggle to find time to exercise because of their busy schedules ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He ...

The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

A recent study revealed that four out of 10 parents prefer to exercise at home, with 48 per cent saying it's easier to fit in, while 71 per cent admit they're too exhausted for a full workout.

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...