If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Most people experience lower back pain at some point, ranging from mildly annoying to debilitating. Common causes include poor posture, muscle strain, injury, or spending too much time sitting ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

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These expert-recommended low back stretches are so simple you can do them from bed. “Dynamic movement increases the mobility of the muscle group being focused on, and also increases blood flow ...

Most lower back pain is caused by poor posture ... Malone cautions that these exercises may be easy or difficult, depending on the person. If something feels off, reach out to your doctor or ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Knee to chest In order to stretch the hamstrings, lower back, and glutes, try the knee to chest stretch. It's a wonderful way to restore flexibility following an afternoon of gardening or ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...

If getting out of bed to do yoga or hit the gym feels like a stretch, don’t worry, you don’t need an intense workout to feel ...