Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

Improve Hip Mobility & Stretch Your Tight Piriformis. Posted: January 29, 2025 \| Last updated: January 29, 2025. More for ...

Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to provide some relief. The piriformis muscle is a flat muscle in your ...