However, it is easy to perform a sit-up incorrectly, and when the manouvre is not done right it can result in spinal problems that can prove irreversible. The head and neck muscles should be ...

Sit-ups may look easy, but they are not for everyone. Here are people who should not do sit-ups - People with lower back pain or any injury must not do this, as it can aggravate the conditions.

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...