Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

However, it is easy to perform a sit-up incorrectly, and when the manouvre is not done right it can result in spinal problems that can prove irreversible. The head and neck muscles should be ...

The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a background check, applicants must pass a physical fitness test that consists of ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Sit-ups may look easy, but they are not for everyone. Here are people who should not do sit-ups - People with lower back pain or any injury must not do this, as it can aggravate the conditions.

“Six-eight reps per leg isn’t going to be particularly effective, as it will be too easy,” he says ... engaging your obliques in a way that sit-ups and planks cannot do,” says Steve.

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

it’s easy for your shoulders to tense up and your posture to slump. Shoulder rolls are a super easy way to release tension. Sit up straight, then gently roll your shoulders forward in a circular ...

If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.