I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

However, it is easy to perform a sit-up incorrectly, and when the manouvre is not done right it can result in spinal problems that can prove irreversible. The head and neck muscles should be ...

While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than good for some people. Your core was designed for more than just flexing and ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

Sit-ups may look easy, but they are not for everyone. Here are people who should not do sit-ups - People with lower back pain or any injury must not do this, as it can aggravate the conditions.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

One easy way to immediately switch things up is ... To find out more, I swapped my sit-ups for a standing oblique crunch. Read on to find out what happened. How to do a standing oblique crunch ...