It's known that regular exercise is one of the most effective ways to improve your sleep quality. While health experts recommend exercising during the day, you can incorporate certain calming ...

Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...

Here are some easy and effective yoga poses for anxiety ... Bring your legs together and bend your knees. 3. Place your feet flat on the floor, soles facing each other. 4. Sit up straight with ...

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough for beginners.

Here are the top 10 easy yoga poses that should get a place in your daily routine: Child's Pose, also known as Balasana, is a great yoga pose that helps in instant mind relaxation and stress relief.

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

You can often spot her either running in parks or practising yoga at home ... seconds and repeat it 2-3 times. Also known as the cobra pose, this pose is extremely easy and works wonders for ...