Smoking is not only dangerous for your health, but it also badly affects your quality of life. Consuming cigarettes or tobacco has a negative effect on the lungs, heart and brain. Smoking is not only ...

Today health tips will help you quit smoking. It is not easy to give up smoking. That is why we have come up with a few simple and easy home remedies that will help you kick the butt. Researchers ...

Quitting smoking improves health dramatically, though it can be challenging. Effective strategies include setting a quit date, seeking support, making lifestyle changes, and considering nicotine ...

IF you want to quit smoking, or vaping - without gaining any ... What I can do is make it really EASY for you. So why not choose today and tell yourself: “Today is the day I am stopping.” ...

Quitting smoking for good often takes multiple attempts, so go easy on yourself if you're not successful on the first try. "As with any addiction, quitting smoking has its highs and lows," says ...

According to public health charity ASH (Action on Smoking and Health), New Year is the most popular time to quit smoking. Quitting smoking or vaping is no small feat. The cravings can be tough ...

SMOKING harms every organ in the body ... so it's no surprise it's the leading cause of preventable death in the UK. Quitting isn't easy. And the knowledge that it won't be a straightforward ...

In the UK, smoking remains one of the leading preventable causes of illness and death, accounting for around 74,000 deaths annually. And while quitting isn’t easy, there are plenty of reasons to stick ...

People are encouraged to quit smoking if they are smokers and no doubt it is an opportunity for them to choose to quit. It is not an easy task for people who smoke but what is worthy is that it ...

Australians are slowly realising the long-term harm that vaping does to the body. For people who are already hooked, quitting ...