While the pantry staple is known for its culinary and medicinal benefits (you can add it to coffee or tea, cook and bake with it or eat spoonfuls of it when sick), not all honey is the same.

Better Sleep: A spoonful of honey can help increase melatonin ... it’s clear that honey isn’t just for sweetening tea—it’s a gift from nature worth nurturing. As Winnie the Pooh would say, “Eating ...