Of all the various dietary needs we hear about from readers, limiting the amount of sodium in recipes is among the most ...

WE'RE all told of the dangers of eating too much salt. A diet high in sodium can ... One study found less than 3,000mg of sodium per day is linked to an increased risk of dying from heart disease ...

Is eating a lot of salt harmful to your gut ... foods with fresh foods means you’ll invariably end up consuming less sodium.

But it also responds to a genuine public health issue, as excess salt can lead to hypertension and cardiovascular disease. As such, eating less salt while retaining the sensation of taste could be ...

Adults should only eat about 2,300 mg of sodium (about one teaspoon of salt) per day. Children should eat less than 1,800 mg/day and those with heart issues should limit it to 1500 mg/day.

Eating too much salt puts our health at risk ... Switching to an alternative that more-or-less tastes the same as the sodium chloride we know and love seems like a better path than weaning off salt ...

eating less salt, dry January and alcohol replacement, eating less red meat and more vegetables, brain training apps, sleeping more, a calorie restriction diet, eating more fiber, microbiome ...

The idea was to encourage people to eat less salt and other sodium-rich food. Salt and sodium are not the same. Sodium is the part of salt that raises blood pressure and leads to an increased risk ...

what athletes need more salt, and how much each individual athlete should aim to get. But chances are, if you’re reading this (and therefore perusing websites and magazines on eating healthy and ...

Children, much less.Eating too much salt can cause high blood pressureand an increased risk of developing heart disease and strokes.Number 6Get active and try to be a healthy weight.Government ...

But it also responds to a genuine public health issue, as excess salt can lead to hypertension and cardiovascular disease. As such, eating less salt while retaining the sensation of taste could be ...