WE'RE all told of the dangers of eating too much salt. A diet high in sodium can ... One study found less than 3,000mg of sodium per day is linked to an increased risk of dying from heart disease ...

According to the World Health Organization (WHO), adults must consume less than 5 grams of salt per day, equating to about ...

In January 2025, the World Health Organization (WHO) released new guidelines recommending a switch from typical table salt to alternatives containing less sodium, aiming to reduce worldwide sodium ...

But it also responds to a genuine public health issue, as excess salt can lead to hypertension and cardiovascular disease. As such, eating less salt while retaining the sensation of taste could be ...

Adults should only eat about 2,300 mg of sodium (about one teaspoon of salt) per day. Children should eat less than 1,800 mg/day and those with heart issues should limit it to 1500 mg/day.

what athletes need more salt, and how much each individual athlete should aim to get. But chances are, if you’re reading this (and therefore perusing websites and magazines on eating healthy and ...

The idea was to encourage people to eat less salt and other sodium-rich food. Salt and sodium are not the same. Sodium is the part of salt that raises blood pressure and leads to an increased risk ...