Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Eating more fiber, which is found in whole grains, vegetables and fruits, might help protect against dangerous bacteria in the gut. After analyzing samples from the gut microbiomes of more than ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...