The emerging evidence suggests that yoghurt, particularly when consumed regularly, may play a role in reducing the risk of certain aggressive forms of colorectal cancer. While more research is needed ...

Louis, probiotics "help optimize the balance between good and bad microorganisms in your gut.” Yawitz says that eating yogurt containing these probiotics might help “fend off intestinal ...

But when incorporating yogurt into your diet, it's important to choose wisely. Opt for plain, unflavored yogurt to avoid added sugars, which can negate health benefits—for example by causing ...

New research suggests that eating yogurt regularly might help reduce the risk of certain types of bowel cancer, especially in younger adults. This follows earlier findings showing that milk could also ...

But when incorporating yoghurt into your diet, it's important to choose ... Smoking, lack of exercise, alcohol, eating processed meat, and poor diet are all significant factors in the development ...

It is completely unnecessary to add these things to yoghurt. The natural brands I eat do sometimes have a little ... enough so you can hold the end of your very clean finger in it while you ...

The next morning, you'll have fresh yoghurt! If the yoghurt is a little grainy, simply whisk it until smooth. Now you can flavour your yoghurt with anything you like e.g. fruit puree (I like ...

And even if you can identify the types in your yogurt, there’s no consensus when ... However, a growing body of research shows that people who eat full-fat milk products tend to be slimmer ...

What you eat isn't just nutrition for you ... that contain live bacteria thought to be beneficial to us. This includes live yoghurt, some cheeses and fermented foods.