Technically, you can, but here's why you shouldn't. An avocado a day keeps the doctor away. Wait, maybe that is apples.

Benefits of eating Avocado for breakfast Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful antioxidants.

If you’re looking for the simplest rule of thumb, follow Mozaffarian’s golden rule: “Eat foods that give rise to life.” Nuts, nut butters, seeds, seed oils, olives, olive oil and avocados ...

But as much as we like to eat them, the struggle with browning avocados is real. Some people might try to prevent it by putting the avocado pit in the bowl, but it does not work that way.