Why is eating these foods close to bedtime such ... Exercise can also relieve stress, another major cause of insomnia. Hunt says you shouldn't exercise less than three hours before bedtime because ...

When you have paradoxical insomnia, you underestimate the time you're asleep. It feels like you sleep a lot less than you really do. The causes depend on whether you have primary insomnia or ...

These include stress, distracting environments and the food you eat. Have you ever ... including insomnia. Alcohol helps us get to sleep, but causes us to spend less time in REM sleep (the most ...

Hypothyroidism caused by Hashimoto thyroiditis may contribute to insomnia and affect your sleep ... Hashimoto thyroiditis is also the leading cause of hypothyroidism, which is when the thyroid ...

Some women also report suffering from insomnia or difficulty sleeping before ... hormonal fluctuations can cause a decrease in melatonin production and an increase in progesterone, which can ...

If you're suffering from bloating, headaches, lack of concentration and insomnia then there is help at hand. "Eating the right ... high levels of sodium and can cause bloating.

Insomnia symptoms may include: Insomnia can be caused by a variety of factors. Here are a few possible causes: After a physical exam, a review of your sleep habits and, sometimes, a sleep study ...

Sleep issues like insomnia have been linked to anemia. Anemia has many potential causes, such as: iron or vitamin B12 deficiency certain medications some genetic or acquired diseases People with ...

This kind of insomnia may cause minor issues like trouble focusing and a bad temper.” However, she adds that long-term sufferers may have more severe outcomes, such as serious depression and ...