Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Why is eating these foods close to bedtime such ... Exercise can also relieve stress, another major cause of insomnia. Hunt says you shouldn't exercise less than three hours before bedtime because ...

If so, your battle with insomnia might start at the dining ... Gas-forming foods and hurried eating also cause abdominal discomfort, which in turn interferes with sound sleep.

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating ... If they can’t find a clear cause, your healthcare professional may ask ...

This can lead to disrupted sleep patterns and even insomnia." Additionally, "for those managing blood sugar levels, ...

Hiccups are sudden movements or repeated spasms of the diaphragm that you can’t control. This sudden inhalation is what ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

It is important to point out that sleep-related GER causes insomnia. Patients may not realize that GER is contributing to their insomnia. Similarly, when patients complain of their insomnia ...

Some women also report suffering from insomnia or difficulty sleeping before ... hormonal fluctuations can cause a decrease in melatonin production and an increase in progesterone, which can ...

If you are struggling with insomnia, it can seem like you have many ... Certain activities and habits – such as what you are eating or drinking before bedtime, when you turn off electronic ...

Eating patterns are normally influenced by many factors, environmental as well as biological and cultural. The causes of eating disorders are thus complex and multifaceted. Disordered eating ...

Insomnia is a sleep disorder that causes difficulty in initiating and ... What you put in your mouth can affect your sleep.