Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about ...

Soaking chia seeds before consumption eases digestion and prevents issues like bloating, gas, and potential blockages. Soaked ...

For starters, these tiny seeds are a good source of soluble and insoluble fiber, both of which are good for your digestive ...

Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

The Federal Drug Administration last month approved Journavx, a new kind of non-addictive pain medication. Doctors say ...

Omega-3s are essential fatty acids with a plethora of health benefits. Learn more about foods high in omega-3s so you can add ...

avoid eating them dry, as they can swell inside the body and cause bloating or dehydration.<br></p> Iron: Iron deficiency can lead to hair thinning and loss, and chia seeds contain a good amount ...

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar ...

So, start slow before ramping up consumption. And since chia seeds absorb liquid and expand, eating them dry could even pose a choking hazard, Keatley says. Chia seed allergies do exist ...