That being said, let's take a closer look at how eggplant can benefit your cholesterol levels. Read more: When You Only Eat ...

Here's a deep dive into why you might want to eat more eggplant-and why you might not. 1. It’s Packed with Nutrients but Low in Calories Eggplants are nutrient-dense and low in calories ...

A 2019 study suggested that eating foods containing anthocyanins (found in eggplant) helps to reduce inflammatory markers that increase the risk of heart disease. While current studies are ...

Coat an 8-by-11 1/2-inch baking dish with cooking spray. To prepare eggplant: Cut eggplants crosswise into 1/4-inch-thick slices. Whisk egg whites with water in a shallow dish until frothy.

Re-imagine seasonal eating with Paul Virant’s creative jams ... The following pickled eggplant recipe is from “Fermenting and Curing: Sauerkraut, Salted Produce, and Cured Meat.” ...

"It’s known in our house that I could eat pasta every day," says the chef ... Their recipe for Penne with Eggplant, Pesto and Feta (below) is simple and calls for store-bought pesto — but ...