Lentils bring so much to the table. Most people eat lentils for lean protein. And it’s true, they offer a low-fat, cholesterol-free source of protein – great for weight control. But lentils ...

Whether you're on a fairly strict grocery budget, adding Meatless Mondays to your meal-planning schedule, or looking for ...

One cup of cooked lentils only contains about 230 calories, but still leaves you feeling full and satisfied. Several studies have shown that eating high fibre foods like lentils reduces your risk ...

And studies say that lentils have the highest total phenolic content in comparison with other common legumes, such as green peas and chickpeas. Eating lentils has been linked to lower rates of ...

Rinse canned lentils very, very well under running cold water to remove excess sodium and the oligosaccharides. Eat lentils with digestive friendly spices — ginger, fennel, cumin. Begin your ...

This simple soup is gluten-free, vegan and full of vibrant flavour. Lime (or mango) pickle is one of the tastiest things to have on hand. Not only is it a spicy and sweet condiment to serve with ...

This delicious recipe for vegetarian bolognese sauce with lentils from Eat Well for Less makes enough for 2 meals. Brilliant with spaghetti or in a lasagne. Each serving provides 296 kcal ...