The seeds can be eaten fresh and sprinkled on salads and green papaya soup, or enjoyed dried and crushed like black pepper, says Smith. If you're intrigued and do choose to eat papaya seeds ...

However, according to experts, there are a few side effects that need to be considered before eating them. Papaya seeds are loaded with essential micronutrients and are high in polyphenols and ...

After a good night's sleep, it is important to be mindful of what you eat, as it can impact digestive health and its functioning. And that is the reason it is said to start the day with something ...