Edamame is one of the highest protein legumes with bags of gut-health supporting fibre. Each serving provides 626 kcal, 28.9g protein, 45.9g carbohydrate (of which 8.3g sugars), 39.1g fat (of ...

Both are already cooked and ready to be thawed and eaten. I keep a bag of each in my freezer. I like the edamame in pods as a snack -- you have to work harder to get to each soybean this way.

The crispy edamame will be available in individual packs of 30 grams or in 4.75-ounce bags. The new product will be available at retailers or online from March 2025 and at Kroger stores from June ...