For only 120 calories, 1 1/8 cup of the edamame in pods is very satisfying, thanks to its protein, fiber, and a touch of smart fat. Edamame are more than just a snack -- they make a great ...

Edamame refers to young, green soybeans harvested before they fully ripen. Popular in various human cuisines, especially East Asian dishes, these beans boast a strong nutritional profile.