For those looking to get in shape before a break, diet guru Dr Michael Mosley had simple plans designed to help you lose weight in weeks. The TV fitness expert and author was the man behind hugely ...

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been “severely underrepresented” in research ...

Fried, boiled, poached or scrambled, the humble egg ... diet,’ Medlin recommends. Dr Ruxton agrees: ‘I reviewed the evidence and found the sweet spot was seven to 14 eggs per week, so one to ...

The carnivore diet, created by Dr. Shawn Baker, revolves around animal products — especially meat, eggs ... 2 diabetes and mental health challenges. If considering a carnivore diet meal plan ...