Eggs and almonds are both nutritious protein sources, but eggs offer complete protein with all essential amino acids, making them ideal for muscle building and repair. Almonds provide healthy fats ...

Think protein is only for gym buffs? Think again, advises celebrated clinical dietician Deepta Nagpal, who holds a ...

Spinach contains nutrients like iron, folate, vitamin A, and vitamin C that help with scalp conditioning and moisturising of ...

These nutrients help transform food into usable energy, and the mix of protein and healthy fats in eggs keeps you fuller for longer. Loaded with several B vitamins, eggs are crucial for maintaining ...