Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

We've put together this list of foods that pack more protein than an egg, so you can mix them into your diet and enjoy a more ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Egg is considered an excellent source of protein. People consume more ... for those seeking a nutritious, energy-rich food source. While egg whites are a calorie-free, low-fat food that can ...

The whites from one egg contain about four grams of protein ... Eggs are one of the best sources of natural protein in foods and a vital nutrient to retain a strong and healthy body.

Use full-fat dairy products as an egg substitute at a ratio of 1/4 cup per egg. This is particularly great (and forgiving) in ...