Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and fat, while whole eggs contain essential vitamins, minerals ...

Whole eggs are rich in nutrients, containing vitamins, minerals, and healthy fats. However, egg whites are a great choice for those with low-fat, high-protein needs.

Before shortages and high production costs led to skyrocketing egg prices in 2022, most Americans were eating nearly an egg an day. In 2022 alone, the consumption of eggs in the United States was ...