When egg whites are whisked, air is trapped in them, and remains trapped when the whisked egg whites are folded into meringues, mousses or soufflés and baked. Egg whites will whisk to a greater ...

A 1-cup (243-g) serving of egg whites offers 27 g of protein and only about 126 calories. Just 1 oz (28 g) of dried fish can provide 18 g of protein. Dried fish has many benefits. For example ...

One common misconception is that the protein is found only in the egg white. However, almost half of an egg’s protein content comes from the yolk. Consume the entire egg, yolk and white ...