Tip: Straining the eggs through a sieve helps create a softer rolled omelet. Heat a pan with a little oil and make a rolled omelet. Let it cool, then cut into thick, long strips. Slice the salmon ...

From a veggie-loaded ramen to miso-salmon rice bowls and a ginger-spiked prawn omelette, these dishes are quick, tasty and ...

Put 1 tbsp of vegetable oil into a wok (or large frying pan) and fry the beaten egg, like an omelette ... fry off the salmon, skin side down, for 4 minutes. Flip and cook for a further 2 minutes.

from whole eggs and salmon to beans and even lobster. It sounds almost too good to be true. As far as the program is concerned, that smoked salmon omelette you ate for brunch wouldn't count.